Get the latest from Let's Run Coaching

Enter your email to be the first to get latest running articles, inspiration, and news. Emails sent no more than once a week.

Running Blogs and Tips

Autumn Events: How To Train Through Uncertainty

Let's Run Coaching - running coaching blogs - a runner tying shoelaces on a bench

We’re moving into the time where training for marathons and other autumn events should begin in earnest. But with a lot of uncertainty still around, it can be difficult to know how best to approach this training.


This blog explores how we can move forward with our training in a way that keeps us motivated, disciplined, and on track – and with additional rewards that are more intrinsic and less dependent on the actual event outcome:

Running mindfully – & why it’s now more important than ever

How Runners Can Maintain Fitness During Times Of Uncertainty

How Runners Can Maintain Fitness During Times Of Uncertainty

Let's Run Coaching - running coaching blogs - a runner on a path

With the situation that the country – and the world – finds itself in at the moment, the value of running, and its ability to deliver mindful rewards, is greater than ever.


Coach Ben takes a look at the mindful nature of running and why it's so important now:

How Runners Can Maintain Fitness During Times Of Uncertainty

How Runners Can Maintain Fitness During Times Of Uncertainty

How Runners Can Maintain Fitness During Times Of Uncertainty

Let's Run Coaching - running coaching - outdoor exercises

For runners, the ability to do what we love – lace up our trainers and head out the front door – is a comforting consistency throughout most things that life throws at us.


When uncertainty and restrictions are added to this, it can be hard to maintain routine and purpose.


Find out how to stay fit, get motivated, and achieve balance:

The Sensory Experience of Running

How Runners Can Maintain Fitness During Times Of Uncertainty

How To Get Fit With A Four-Minute Workout

Let's Run Coaching - running coaching - a runner in the Olympic Park, London

Often with running we're very inward-focused - looking at our effort, thoughts, and so on. But looking outward to our environment can bring greater awareness and enjoyment, particularly at the moment.


Coach Ben explores the sensory experience of running and how it can help to tune into this:

How To Get Fit With A Four-Minute Workout

Basic Home Strength Workout For Runners (And Everyone Else!)

How To Get Fit With A Four-Minute Workout

Let's Run Coaching - running coaching - four-minute home workout

Get fit from home with this four-minute workout! Suitable for runners and everyone else alike.


Check out the benefits and how to do it:

Basic Home Strength Workout For Runners (And Everyone Else!)

Basic Home Strength Workout For Runners (And Everyone Else!)

Basic Home Strength Workout For Runners (And Everyone Else!)

Let's Run Coaching - running coaching blogs - home strength workout - a squat

If you’ve been neglecting your strength work, or perhaps are looking for a new way to keep fit at the moment, there’s no better time than now to work on boosting your bodily strength.


Get started with this 15-minute full-body workout:

Creating The Running Habit – Why The Struggle Is Worth It

Basic Home Strength Workout For Runners (And Everyone Else!)

Basic Home Strength Workout For Runners (And Everyone Else!)

Let's Run Coaching - running coaching - creating the running habit - a runner's feet on a road

When starting to run for the very first time, it’s rarely easy or enjoyable. 


But some perseverance in your early running days can lead to so many positives:

Get in touch

If you'd like to find out more about running coaching, or if you have any questions, send us a message: