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We’re moving into the time where training for marathons and other autumn events should begin in earnest. But with a lot of uncertainty still around, it can be difficult to know how best to approach this training.
This blog explores how we can move forward with our training in a way that keeps us motivated, disciplined, and on track – and with additional rewards that are more intrinsic and less dependent on the actual event outcome:
With the situation that the country – and the world – finds itself in at the moment, the value of running, and its ability to deliver mindful rewards, is greater than ever.
Coach Ben takes a look at the mindful nature of running and why it's so important now:
For runners, the ability to do what we love – lace up our trainers and head out the front door – is a comforting consistency throughout most things that life throws at us.
When uncertainty and restrictions are added to this, it can be hard to maintain routine and purpose.
Find out how to stay fit, get motivated, and achieve balance:
Often with running we're very inward-focused - looking at our effort, thoughts, and so on. But looking outward to our environment can bring greater awareness and enjoyment, particularly at the moment.
Coach Ben explores the sensory experience of running and how it can help to tune into this:
Get fit from home with this four-minute workout! Suitable for runners and everyone else alike.
Check out the benefits and how to do it:
If you’ve been neglecting your strength work, or perhaps are looking for a new way to keep fit at the moment, there’s no better time than now to work on boosting your bodily strength.
Get started with this 15-minute full-body workout:
When starting to run for the very first time, it’s rarely easy or enjoyable.
But some perseverance in your early running days can lead to so many positives:
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