Enter your email to be the first to get latest running articles, inspiration, and news. Emails sent no more than once a week.
As runners we’re surrounded by a lot of technology and data – pace, splits, distance, heart rate, vo2 max, threshold and much more besides – often all built into the small watch on our wrist.
But tuning into your body and building your awareness could be the key to unlock your potential:
You’ve been training for your goal race for months – your weeks have been planned around the training you’ve needed to do, you’ve done all the preparation and you’ve finished the event.
So what next?...
Stretching is probably one of the most debated and confusing topics in running.
This article gives you the clear basics, and some guidance of the role of stretching in your running:
Nail your preparation for the big day: here is a simple checklist of the essentials to make sure you have everything you need, so you can be confident for the race:
It can be difficult slowing everything down and playing the waiting game in the build-up to race day.
Here’s a checklist of some things to be doing and thinking when it’s time to taper for the marathon, to prepare you and keep you focused for the day:
The long run is a hugely important part of your weekly training, particularly when marathon training.
Find out why it's important, and some tips to help you nail it:
Signed up to a Spring marathon? Or just curious about training for a marathon?
Find out what marathon training is all about, and some things to consider when taking the challenge on: