Bespoke running-specific strength programmes form a part of Let’s Run’s Online Coaching service, but if you’re just looking for support with strength work, we can help.
Strength training is a critical but often neglected part of a runner’s schedule. But it is just as important as the cardiovascular training.
Running builds your cardiovascular fitness, but you need to ensure your body has the strength to support you. Strength training can help you run more efficiently, stronger, and with reduced risk of injury.
What’s good about Let’s Run’s strength plans?
Send a message in the form below to get started or ask any questions, or keep scrolling for more info including pricing!
We’ll find out a little more about you and your goals, either by email or phone, to help us build a strength routine that’s fully bespoke to you. A runner questionnaire will help us learn more about your experience and where you’re at with your running and fitness at the moment.
We’ll then develop your strength training routine, based on what you’ve told us. It’s always jargon-free, with step-by-step guidance, ensuring full accessibility whatever your experience.
It’s then over to you to begin incorporating your strength routine into your schedule. We’re happy to provide guidance on this. Remember, if you’d like support with your running as well, then you may be more suited to Online Coaching.
Please note that Terms apply (nothing scary!) to all Let’s Run Coaching.
A bespoke strength training routine is a one-off cost of £30.
In-person consultation is £45, or £35 off peak (Monday-Friday, 9-5). If you’re not local to east London, phone consultation is £20.
Send a message below to get started or to find out more!
“Success is the sum of small efforts, repeated day in and day out.”
- Robert Collier