The Run with Ben Zero-5k Coaching Package

Run with Ben running coaching - blogs - Zero-5k package - Couch to 5K - two runners in Epping Forest

The Run with Ben Zero-5k Coaching Package is designed to help you get into running in a supported, manageable, and personalised way.

It’s a 10-week comprehensive package taking you from zero to your first full 5k (3.1 miles).

The package is also suitable if you're looking to return to running after injury or time out.

"Initially I had low confidence and was very nervous of injury. I now am much more relaxed. I have lost weight and am trimmer."

- Peigi, 66

What do I get?

For a one-off cost you get the full support you need to help you reach 5k in 10 weeks:

  • Initial consultation (by email or over the phone), taking a look at lifestyle, experience, scheduling
  • 10-week training plan - bespoke to you
  • Unlimited email support during the 10 weeks
  • Advice on what good running form looks like
  • Strength training to support your running
  • Guidance on stretching
  • Tips on nutrition, cross training, injury prevention, and managing running around your life
  • Tweaks to the plan if necessary as you move through the weeks.

If you’re local, you also have the option of a discounted guided one-to-one session to help you begin the programme, talking you through good running form, injury prevention, and technique assessment.

Above all, the Zero-5k package is achievable and personal to you. It's designed to help you gradually progress and build confidence in yourself and your running. And you have the added certainty of someone on hand to support you all the way to your 5k goal.


The Run with Ben Zero-5k Coaching Package is priced at a one-off cost of £75. This includes the training plan, 10 weeks of support, and everything else included above.

If you’re local and would like to include the initial one-to-one session, the full one-off cost is £99.

Send me a message below to begin the programme and arrange payment in a way that suits you.

Split payment is available on request – send me a message to  find out more!

Please note that Terms apply (nothing scary!) to all Run with Ben coaching. 

If you haven't already, check out why you may consider this Zero-5k package over other apps and programmes.

Get in touch to ask any questions or to get started!

Get in touch

Send a message to ask any questions or to get started!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.